I'm a mother of two, a combat veteran, military spouse, and former competitive volleyball player turned weightlifter. After a decade in sport and service, I turned my passion for training into a career grounded in growth, resilience, and connection.

 

With a Master’s in Exercise Science and Nutrition, I’m a Certified Strength & Conditioning Specialist (CSCS), USAW Level-2 coach, and Tactical Strength and Conditioning Facilitator (TSAC-F). Over the past eight years, I’ve coached everyone from NCAA athletes and military personnel to new moms, youth athletes, and weekend warriors.

 

I believe in personalized coaching, the power of community, and meeting people where they are. Whether you're chasing competition, better performance, or a healthier lifestyle, I’m here to help you build strength that lasts - for life.