Instructor: Brooke McNicholas

Duration: 1 Day (Saturday)

Price: $300

CEUs: TBD

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Course Overview: Arc's EAP course is designed to equip sport coaches, strength and conditioning coaches, trainers, and athletes with the skills to conduct, identify, and apply corrective strategies through observing movement, understanding force application, and developing sound programming through the lens of weightlifting movements. Over a one-day academic course, participants will develop confidence to safely progress athletes and prepare them for load and intensity. 

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What You'll Gain:

-Identify key limitations that impact technique, strength development, and performance potential. 

-Diagnosing common technical faults and implementing appropriate progressions. 

-Understand how to progressively develop max strength, dynamic strength, and power across training ages. 

-Construct training cycles-from microcycle to mesocycle-with appropriate load, volume, and recovery. 

-Build sound programming strategies for athletes and general populations.

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Who It's For: 

-Weightlifting, strength coaches, sport coaches

-Personal trainers

-Students and developing athletes

-Certification Requirements

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To earn certification, participants must:

-Be present for the full course day.

-Complete programming practical exercise

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Course Schedule:

Day 1: 9:00am-4:00pm

*Times may vary

*Lunch Break included in timeline

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